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my typical breakfast. i try to alternate with yogurt so my cholesterol doesn’t get crazy.

this took me many years to realize, but it’s so obvious: fresh ingredients are so much easier to incorporate in one’s diet - especially as a cook for one - if you just chop several portions and refrigerate the rest. i never would have bothered with the green onions this morning if i hadn’t just tossed them on from the little container in my fridge. i feel bad for anyone standing near me (and my breath).